Your Favorite Foods Made High-Protein & Low-Calorie
Using ONLY an Air Fryer
Hungry all of the Time? Eating Boring “Healthy” Food? Gaining Weight? Not having much Time to Cook?
You have an Air Fryer?
If these questions describe your situation, then this Cookbook is for YOU. I personally created 59 low-calorie, high-protein delicious recipes that prove you don't have to sacrifice flavor & hours of your time to stay on track with your fitness goals. Every recipe in this cookbook is high in protein, low in calories, easy & simple to make, and requires ONLY an air fryer. No need for pans, pots, large ovens, grills, stove, etc. ONLY AN AIR FRYER
If your goal is to lose fat, build muscle, AND enjoy healthier versions of your favorite foods, these recipes make it easier to stay on track with your diet/calorie deficit while making macro-friendly meals more enjoyable.
You have an air fryer and you're on a fitness journey? This cookbook is for YOU
About Me
My name is Justin Ho. I’m someone who has been passionate about fitness for as long as I can remember. I first got into fitness when I was 11 years old, and over the years, it became much more than just a hobby.
When I was 16 years old, I weighed 190 lbs, overweight, and didn't know what I was doing. Through years of learning about nutrition, dieting, training, and finding what actually works for me, I've completely transformed my physique. I'm now 165 lbs, much leaner with more muscle, and have learned how to lose fat and, just as importantly, keep it off.
Along the way, I developed a huge passion for cooking. I love finding ways to make food that tastes great while still fitting my fitness goals. After years of dieting, I know firsthand how difficult it can be to stay consistent when you're constantly hungry or eating the same boring meals.
That's why I created this cookbook. I've spent time creating recipes that are high in protein, low in calories, easy to make, and actually enjoyable to eat. My goal is to show you that getting lean and staying on track doesn't mean giving up the foods you love and hours of your time
If I can make fitness-friendly food that helps me stay lean while still enjoying what I eat, there is absolutley no reason why you cant as well
Whats included
✓ 59 Delicious Recipes — Plenty of variety to keep your meals exciting. Every recipe in this cookbook was personally created and developed by me
✓ Low-Calorie, High-Protein Recipes — Perfect for supporting your fitness goals. Enjoy delicious food while staying on track with your calorie goals
✓ Air Fryer Only Recipes — Every recipe is designed to be made using just your air fryer
✓ Easy-to-Follow Instructions — Simple, straightforward recipes that anyone can make
✓ Full Ingredients List — Every recipe includes a complete list of everything you need
✓Macros for Every Recipe — Easily track your calories, protein, carbs, and fats
✓ Chef’s Notes — My personal tips and tricks throughout the cookbook to help you get the best results when cooking
✓ Food Swaps — Ingredient substitutions for when you don't have a specific ingredient on hand
✓ Fitness-Friendly Versions of Your Favorite Foods — Enjoy the foods you love while making them work for your fitness goals
✓ Updates — I will continue adding more recipes to the cookbook. When I update the cookbook, I will send out the updated version directly to your email FOR FREE
Frequently Asked Questions
Who is this cookbook for?
This cookbook is perfect for anyone with an air fryer who is trying to lose fat/stick to a calorie deficit & build muscle OR simply eat healthier versions of their favorite foods without giving them up
Do I need any cooking equipment besides an air fryer?
No. Every recipe in FIT & CRISPY is designed to be made using just an air fryer as your cooking equipment
How many recipes are included?
The cookbook includes 59 delicious recipes right now, with a variety of meals to help keep your diet from becoming boring. I will continue adding more recipes as I update the cookbook.
What are the recipes?
Here is the list of ALL of the recipes covered in the cookbook so far:
#1 Bagel Pepperoni Pizza.
#2 Fried Fish.
#3 Chili Cheese Hotdogs.
#4 Crispy Cajun Chicken Wraps.
#5 Butter & Herb Shrimp Skewers.
#6 Honey Mustard Tuna Wraps.
#7 Bang Bang Chicken.
#8 Double Onion Cheeseburgers.
#9 Shish Kebabs.
#10 Chimichanga.
#11 Philly Cheese Steak.
#12 Seafood Pizza.
#13 Buffalo Chicken & Cauliflower Tacos.
#14 Blackened Chicken Tenders.
#15 Fajita Shrimp Tacos.
#16 Spicy Popcorn Chicken.
#17 Quesadillas.
#18 Chicken Alfredo Garlic Bread.
#19 Turkey Club Sandwich.
#20 Turkey Meatballs.
#21 Sweet & Sour Chicken.
#22 Loaded Cajun Shrimp Bowl
#23 Cheese Balls.
#24 Spicy Steak Bites & Mushrooms.
#25 Loaded Butternut Squash.
#26 Mozzarella Stuffed Meatballs.
#27 Meatball Sub.
#28 BBQ Chicken Sandwich.
#29 Chipotle Lime Chicken Burrito.
#30 Stuffed Siracha Mushrooms.
#31 Loaded Nachos.
#32 BBQ Pork Chop Tacos.
#33 Chicken Teriyaki Bowl .
#34 Popcorn Shrimp.
#35 Chicken Parmesan Sandwich.
#36 Lemon Pepper Salmon Wraps.
#37 Asparagus Wraps.
#38 Enchiladas.
#39 Fried Chicken.
#40 Crispy Chicken tenders.
#41 Honey Garlic Pork Chops.
#42 Stuffed Bell Pepper Tuna Melts.
#43 Stuffed Grilled Cheese.
#44 Orange Chicken.
#45 French Toast Sticks.
#46 Umami Fish Sandwich.
#47 Fish Tacos.
#48 Curry Chicken Salad.
#49 Tuna Grinder.
#50 Imitation Crab Cakes.
#51 Chicken Shawarma.
#52 Turkey Deli Rice Paper Rolls.
#53 Pork Chop Burgers.
#54 Sloppy Joe's.
#55 Turkey Grinders.
#56 Maple Lemon Garlic Chicken.
#57 Loaded Cauliflower Bowl.
#58 Bang Bang Chicken Sandwich.
#59 Sweet & Spicy Chicken.
Are the macros included?
Yes! Every recipe includes the calories, protein, carbohydrates, and fat, making it easy to track your food and fit the recipes into your diet.
Are the recipes difficult to make?
Not at all. The recipes are designed to be simple and easy to follow, whether you're experienced in the kitchen or just getting started.
What if I don't have one of the ingredients?
No problem. Many recipes include food swaps and substitutions for the ingredients you may not have to give you convienient alternatives
What are the Chef's Notes?
Throughout the cookbook, you'll find Chef's Notes from me with personal cooking tips, recommendations, and helpful advice to help you get the best results from each recipe.
Is this a physical cookbook?
No. FIT & CRISPY is a digital cookbook, so you can access it conveniently on your phone, tablet, or computer.
Will the cookbook be updated?
Yes! I’ll continue updating the cookbook with improvements over time, so it can continue to grow and get even better
When will I receive my cookbook?
You'll receive the digital cookbook instantly via email after your purchase. You can access it right away on your phone, tablet, or computer.
My Kitchen Essentials
Here you’ll find some of the kitchen tools, air fryers, ingredients, and other products I use and recommend for making my high-protein, low-calorie recipes. If you’re looking to make the recipes from FIT & CRISPY, this is a great place to find some of the products you may need!